| | Water Fasting

new person getting into powdered water

[removed]

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

Post removed. This subreddit does not allow front page posts which are personal situations or diet evaluations. You must use the comments section of the weekly post instead or remove all personal context.

Answer

Well the best way to increase absorption that I have heard of is taking supplements when eating food as the digestion process will allow for better absorption. Also if they are fat soluble vitamins (A, D, E, and K), then taking fat with them would help, but since it’s such a mix it’s hard to know.

Related Fasting Blogs