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New to fasting, feels pretty good so far

I am pretty new to fasting, a month or so in. This is my daily routine now:

Wake up at 9 AM every day

Work till 6 PM

6PM - make my first meal of the day, after that hit gym (on weekdays)

9 PM or around that have my second meal, after that I am done eating for the day

1 AM - go to sleep

I still drink a cup (maybe two) of coffee during 9 - 6 with milk, so not complete fasting I guess, but so far I am feeling really good like that. I used to get really sleepy after I eat lunch and felt foggy. Feel like it is really useful if you just want to have complete focus on work during daytime.

Anyone else having similar fasting routine haha?

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Answer

I’m 74 hours in to my fast and going to keep it rolling to day 4. I have busy days between work, working out, and personal life/routine. So day 4 should be a breeze. I’ll be interested to see if I’m up for 5 days. I’m just fasting and drinking water.

Answer

Get rid of the milk! I know it is hard to let go of but that’s definitely breaking your fast. Congrats on the progress. I find like you have that I’m more focused, better mood, just feels more clean. With the added long term health benefits on top of it as well

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