Hard to eat sugar when you’re full of meat. Eat foods which are nutrient dense and trigger satiety. Meat does that nicely. If you are meat averse, you can find some veggies that work similarly, but don’t trigger satiety cues as well. You just feel stuffed after eating so many of them that most people can’t tell the difference (until about 3 hours later.)
If you trigger satiety, you can go longer without eating. Good luck.
Welcome! If you stop eating sugar and starch, you will never have a weight problem ever again, not to mention a whole host of other issues in your life will start resolving themselves on their own. You’ll likely get off any medication you’re on, your hair and skin and nails will become amazing. It really is amazing what happens if and when people just quit eating that poison that just so happens to taste good