I know the drink recipe but how do I start the fasting and how long do I do it? I weigh 190 and my goal weight is 130. I am 31year old female. 5 foot 1. Tired of being unhealthy.
What you need to do is don’t eat and take 4.7g of potassium on fasting days. How you do that is not really that important but never take too much at once. You can start with low carb omad week or two before to prepare yourself for fasting.