| | Water Fasting

Newbie post

What is consensus on flavoured water during fast? No added sugar or sweetener, but somehow 30 calories a can

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

I would say, get used to plain water now. black coffee and black tea.

For me I have my green-tea with 1 cream and 1 honey while in my eating window, when im not in my eating period , no sugar or cream, just plain black coffee or tea or water.

where are those 30 cals coming from?

Answer

According to my partner, who got me into fasting, and has done more research than I, says that cumulative calories consumed while fasting should be kept under 50 calories during the fasting period to keep you in zone of fasting benefits.

Sorry I’m without a direct link to the reference, but this is the guideline I go by.

Related Fasting Blogs