Hey, i feel like iv read this entire sub the last few days, but there is something i wonder because to my understanding it doesnt make sense like i want it too.
Will i get in ketosis that lasts 24hours even tho i eat alot in 8 of those hours? when i have done intermittent fasting for a week? Without eating keto?
Sorry for bad wording, but im so tired of the keto diet and somewhere it says IF will get me in ketosis, but i just dont see how that is possible, unless its just the few hours before i break my fast again
Unless you eat keto, you’re not going to stay in ketosis with daily IF. You may never even get to significant ketosis if you do something like 16:8 and eat a lot of carbs. You’ll have longer periods in ketosis with longer fasts. Do you need to be in ketosis? You can still lose weight without being constantly in ketosis.