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Newby questions i cant find answers to!

Hey, i feel like iv read this entire sub the last few days, but there is something i wonder because to my understanding it doesnt make sense like i want it too.

Will i get in ketosis that lasts 24hours even tho i eat alot in 8 of those hours? when i have done intermittent fasting for a week? Without eating keto?

Sorry for bad wording, but im so tired of the keto diet and somewhere it says IF will get me in ketosis, but i just dont see how that is possible, unless its just the few hours before i break my fast again

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Answer

Unless you eat keto, you’re not going to stay in ketosis with daily IF. You may never even get to significant ketosis if you do something like 16:8 and eat a lot of carbs. You’ll have longer periods in ketosis with longer fasts. Do you need to be in ketosis? You can still lose weight without being constantly in ketosis.

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