I have been working up towards an extended water fast and I know that it has effects on the heart. I use nicotine pouches as I have been quitting smoking and those increase your heart rate. Should I be worried about dipping while a week or so into a water fast due to the strain on the heart?
Quitting dipping sucks horribly. I dipped for 5y and had a head fog for 6 months after quitting. I still crave it and it’s been years. I would just quit and be done with it but that’s your call. Good luck.