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Non fat greek yogurt

Can someone eat as much of this as they want? The tub Contains 7 servings (100 calories with 0 fat, 6 grams of carbs, & 18g protein).

Answer

It can certainly be a part of someone’s diet. But you still need the vitamins, minerals, healthy fats, fiber, etc. from other foods for good health. Dietary fat is important for brain and organ health.

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Non fat greek yogurt

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Answer

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