| | Water Fasting

Not able to cross the 20 hour mark

Hello guys,I’ve actually done a 36 hour fast before and right now I have exams going on.I can’t seem to cross 20 hours without eating. I just wanna be able to do 36 hours and increase my fasting window more.

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Answer

I find fasting more challenging when I have high pressure/stressful things going on and when I’m not getting great sleep.

Personally I’d focus on the exams and fast when they are over. When you are stretched thin like this nothing is getting the attention and effort it needs. You’ll only stress yourself out more.

Good luck with your exams!

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