When you want to eat, try to drink instead. Or chew a gum, or liquorice roots.
Not the same things, but with these tricks my mind get easily distracted from eating.
Sometimes I end up eating eventually…
If you have to eat something, eat veggies.
Celery is almost no calories, if you like it :)
I just swapped from 22:2 to 17:7.I want to see if I can maintain 6 kg of weight loss after 6 weeks of OMAD.
First thing I noticed was, that I was actually hungrier or having more appetite to eat at 6pm having eaten at 12:30pm than during the previous OMAD weeks.