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Not interested in weight loss, is TRE or monthly 24hr fasts the way to go?

I’m mostly interested in the health benefits of fasting and the potential for Autophagy. I have been dabbling with the 16/8 to get my feet wet, but I’m wondering if doing 24hr or 36 hr fasts monthly might be more beneficial than daily fasting. Any thoughts would be appreciated. Thanks!

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Answer

I started fasting 3 weeks agoI’ve done 3 24hr fast went from 183 to 171 so far.I think autophagy prob happens around 24 hrs idk.16-18 hrs seems to soon?Try 24hrs and see if u good.I think you’ll like it and can do it.

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