Hey I started rolling 72s for the first time, usually I would loose around a kilo(2.2 lbs) of weight morning (water weight I know). After starting rolling 72s my weight has not been decreasing at the same rate at about 0.5 lbs per day. Should I give some time for my metabolism to recover or is this normal?
In your first attempt at rolling 72s when you were losing 1kg/day how many total days did you lose 1kg on average? Like you did 5 cycles (15 days) of 72s and lost 15kg?
I ask because if you did just one round of 72 you will lose more than the following days.