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nutrition compendium

I am trying to collect and write down some information about macro- and micronitrients (biological function | how to consume them | how much to consume | etc.) so I can create a healthy relationship to them. Do you know of any books or websites where I could get some more or less detailed information of that kind on different nutrients? thanks.

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Answer

https://ods.od.nih.gov/factsheets/list-VitaminsMinerals/ These “Vitamin and Mineral Supplement Fact Sheets” from the NIH Office of Dietary Supplements are good resources for information about individual vitamins and minerals. For less detailed and easier to understand info, select the “Consumer” version of the fact sheet for a given nutrient. For a more detailed version, select the “Health Professional” version. Note that this page does not include information on essential fatty acids or essential amino acids.

For more general information, you may also want to refer to the 2020-2025 Dietary Guidelines for Americans: https://www.dietaryguidelines.gov/resources/2020-2025-dietary-guidelines-online-materials

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