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Nuts during eating hours

Hi friends,

What are your two cents about having nuts (walnut and cashew) while eating ours ?

I am following 23:1 (more like 23.45:0.15).

Thank you for the suggestions

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Answer

During eating hours? Sure, nuts are fine, assuming you’re still in a caloric deficit overall. They’re calorically dense, but they are also nutrient dense. They provide fat that will help keep you feeling full.

Also, if you have trouble eating enough calories on OMAD (which some people do), nuts can help you increase your calories.

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