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Oh my, OMAD

I tried omad for the second half of February and failed miserably. I always ended up doing 2MAD more than anything else. This month I really want to stick to it though, and I think the problem is my one meal ain’t big enough. Do you have any pics of your OM to share? Simply for inspo, thanks.

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Answer

There is no need to force feed yourself, if you can’t meet your calorie target with 1 meal without eating junk, just add a snack (20:4) or a second meal (18:6) there is nothing wrong with that.

Also with fasting stomach has a tendency to shrink somewhat, so it might become harder to eat big meals.

You could also consider ADF (36:12 or 40:8) or 1 day OMAD, 1 day 2mad, there are no downside to mix them up as long as it is more sustainable for you.

Any reasons why you set your mind on OMAD in particular?

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