I am one of the few people from Croatia that thinks olives are healthier than the oil.
Olive oil is huge in my country. People make a living out of producing it.
It’s mostly Mono so it’s super efficient for fat-loss and healthy at the same time.
Still, I think straight olives are a notch above. How could it not ?
Is macadamia nut oil healthier than straight up macadamias ? I don’t think so.
Pro olives all the way! 🫒
Olives definitely deserve more hype since they’re high in oleic acid which is a healthy fat, plus other nutrients and antioxidants. I personally think they’re great for salads and snacking.