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OMAD?

Anyone do OMAD and lost weight and fast? CW 200, GW 145 (I’m tall, so this is a healthy weight/BMI for me as I’m currently just entering the overweight category for the first time in my life).

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Answer

OMAD can work since it’s quite hard to consume a caloric surplus in only one meal, especially if your tall. However, personally I made a couple mistakes and managed to gain some kgs. So the following things you should definitely avoid if you don’t want repeat my mistakes.

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