Wondering how many calories and what people eat that are doing OMAD? I fasted for 24 hours with a bullet proof coffee thrown in there but dinner was salmon patty on kale with full fat vinaigrette. Is that enough calories? Or if I’m doing this for weight loss is it good to have low calorie intake (have about 20lbs of fat for fuel)
You’ll have to try it out. My understanding is an extremely reduced calorie diet slow your metabolism over time. But if you do extended fasts and then eat normally on your feeding day and then continue another fasting round does not have the same effect. Curious what other peoples experience is.