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OMAD Calories

I’m going to be starting on 22:2 but I don’t know what a suitable calorie count would be?

144kg 186cm

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Answer

I suggest using https://tdeecalculator.net/ and finding the maintenance kcal for your target weight. Are you planning on doing OMAD until you lose weight or indefinitely? It might be better to start with larger eating window to ease into fasting.

Good luck!

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