… and I am not hungry ! Is it that easy ??
Other benefits:
Probably about half of that is water weight and poo. Lol. When you start fasting you lose a lot at first because of that.
Likewise. If you fall off the horse and have a couple of binge or “cheat” days, you will see the scale jump up a lot. But don’t get discouraged! Congrats on your progress!
Edit: also, yes, fasting is that easy. If it works for you, it will continue to work! Woo hoo!
Congratulations!
I find myself binging during my OMAD. That’s the only issue. Plus I am a flight attendant and when I don’t sleep right from flying, I tend to eat poorly. During my meal period I consume 1500 cal all at once and can’t stop eating. This isn’t really healthy. So I have to make a few changes.
assuming your tdee is 2200…
that’s about 800 calories deficit, 800*11= 8800
8800/3500=2.51 lbs
So, you’ve lost about 2.5 lbs of fat, the other 6.5 lbs is just water weight.
Anyways, that’s still big progress. keep at it, and you’ll drop them pant size.
Yup this is so easy isn’t it! Not sure OMAD is the best long term. I’m eating breakfast at 11 and then dinner at 6 and it’s just been a great schedule for me. I love this and I never feel like I ever need a cheat day. I just have no desire at least right now. Great job!