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OMAD dry fasting

How do you omad dry fast effectively and hydrate properly in a small window? Anyone who’s done this for a period of time what does your eating/hydrating routine look like and what time of day do you do it?

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Answer

A typical day for me looks like this:

And the rest of the day I’m dry fasting.

Caveats:

It took me a bit of time and iterations of other routines to get to this point (say, like 2-3 months of experimenting and getting accustomed to it), but now, after a few months of living like this, it truly feels amazing

(26yo, Male, 1.79m, 70kg, fairly muscular and shredded)

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