How do you omad dry fast effectively and hydrate properly in a small window? Anyone who’s done this for a period of time what does your eating/hydrating routine look like and what time of day do you do it?
Answer
A typical day for me looks like this:
- 2 pm: I drink lots of water (this also helps me develop my appetite towards eating)
- 5 pm: I eat (mostly beef organs and muscle tissues, fermented dairy, maybe some fruit if I exercised)
And the rest of the day I’m dry fasting.
Caveats:
- I will have 1-2 more water drinking sessions if I feel like I need it
- I sometimes eat a bit of fermented dairy before exercising (because I don’t like feeling hungry in the gym)
It took me a bit of time and iterations of other routines to get to this point (say, like 2-3 months of experimenting and getting accustomed to it), but now, after a few months of living like this, it truly feels amazing
(26yo, Male, 1.79m, 70kg, fairly muscular and shredded)