| | Water Fasting

OMAD + DRY JANUARY = SUGAR CRAVINGS!

How bad is it to eat a healthy meal and then eat a pack of MM’s or Soda? Does it pretty much cancel the hard work you put in that day? I burned over 900 calories today too. I just couldn’t help myself. How bad is sugar or what does it do to the body after a 23hr fast?

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

Why do all that work just to piss it all away? Get some raspberries and drink a san Pellegrino. It’s not bad, it’s just counter productive. For this to mean anything, more than anything, you need to change your psychology surrounding food and reward.

Related Fasting Blogs

Categories: omad sugar soda calories reward