Hello everyone,
I have been doing IF (16-18) for three years or so now. Recently switched to OMAD and seem to have adjusted readily, but I have a dry mouth? Is this typical and if so, any way to help avoid it?
Cheers
Answer
Maybe that’s what ketosis feels like to you? Only eating once a day means much higher chance ur getting into ketosis more…I can always tell I’m in ketosis by how my mouth feels & it does feel kinda dry I suppose