| | Water Fasting

OMAD for a week and up 4pounds

What am I doing wrong, started my week weighing in 220lbs, and ended the week at 224lbs.
Cannot seem to understand

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Answer

It means you were loading up on carbs compared to normal. Those 4 pounds are probably all water weight.

Walking 30 mins a day make you retain less water weight.

If you have just started to take creatine, that also adds water weight as well.

Daily fluctations +/-5 lbs easy, so that means you can go on a diet and drop like 10 lbs within a week. lol

Same goes true if you load up on carbs.

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