Hey, for those who have done both extended fast and OMAD, how different is the weight loss? I want to lose a substantial amount of weight. I’m very comfortable doing OMAD, but I’m wondering how much more would I lose if I did an extended fast?
I have practiced OMAD and I found two 36 hour fasts a week to work better for me. Bodyfat loss will boil down to calories in vs calories out. There is no magic trick to change that. For me the 36 hour fasts let me maintain a social life and enjoy food. I would try extended fasting and see which you prefer. Adherence to any eating plan is key to success. Both will work equally well for weight loss.