Hello,
I am currently doing a pretty intense workout program (insanity) and I was wondering if an OMAD fasting is compatible.
I currently do a 16/8 fasting (skipping breakfast) and usually a 24h fasting on sunday.
Thanks for answers
Answer
You can work out pretty hard if you’re used to fasting. I just did an extended fast where I was doing intense HIIT 3-5 days a week, and was able to push my cardio at least as hard as when I wasn’t fasting.