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OMAD with intense workout (insanity) ?

Hello,

I am currently doing a pretty intense workout program (insanity) and I was wondering if an OMAD fasting is compatible.

I currently do a 16/8 fasting (skipping breakfast) and usually a 24h fasting on sunday.

Thanks for answers

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Answer

You can work out pretty hard if you’re used to fasting. I just did an extended fast where I was doing intense HIIT 3-5 days a week, and was able to push my cardio at least as hard as when I wasn’t fasting.

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