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On day 3 of 3 day DF , super dizzy , cold? And throwing up

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Answer

That doesn’t sound so normal. I have been nauseous on my one of my 3 day fasts (day 2) but I’ve never thrown up. I fought through it till I fell asleep. It went away the next day. I’ve never felt dizzy during a dry fast at all.

Can you tell us more about you? What were your eating habits before starting DF, do you smoke? Drink alcohol? Did you prepare for this? Do you have experience with fasting?

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