| | Water Fasting

On day 3 out of 7 days

Day 2 was tough because I felt really dehydrated but the next day (day 3) I felt completely fine and normal, I’m not even thirsty. Is this normal?

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Answer

Did you sleep well? When you sleep your body has energy to create water internally so usually I wake up with no thirst after a good nap or sleep. Also thirst usually comes in waves for me, usually at night.

Definitely normal for thirst to fluctuate

Answer

Yes. It’s normal to have days where you might feel fine and others where you crave water deeply. Every fast is different and it’s completely unique to the individual. Your next fast day 3 you could be craving water versus this time have had a smoother run

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