I love seeing this kind of post! There’s so much fear that IF will cause disordered eating, but for a lot of us… our eating was already disordered. That’s why we gained weight.
For me (and it looks like you as well!) it’s a path to a more free relationship to food and eating! Nothing is banned, and it’s all about flexibility! 🙌
This is the first time for me trying IF and for me it’s more about trying to build better habits. I was a constant snacker every night while watching sports or gaming or something, anything I was doing I needed food in my hands. For me I’m using the windows as a guide but if I’m a few hours off on a meal I just adjust and don’t worry about it. I love how this seems to be built more as a sustainable effort than a diet
I do traditional 3mad about once every 2 weeks. Daily I do a variable length fast of 18 to 23hrs depending on how I feel. I think rigid structure is good for many, but the flexibility is what makes IF appeal to me. I also think this way lends itself to more metabolic agility, but my reasoning is anecdotal and based exclusively on personal success
For clarity and as an example, if I have a heavy lifting day I will usually open up my eating window and allow some more protein on the following day.