| | Water Fasting

One and done supplement?

Hi everyone, Is there a no-brainer mineral supplement I can just take a pill with water and know I'm being taken care of for the day while I'm fasting for weight loss? I have pink Himalayan salt in my cupboard but I don't want to start acquiring, measuring, mixing the other necessary minerals together and have to open up a bloody apothecary just to do this. Is there a one and done mineral tablet?

Answer

Humic/fulvic acid. Purple sea moss, Irish Sea moss. Humic/fulvic acid drops can be bought on Amazon. A good brand will contain around 90-100 different minerals. The sea moss would be easier to consume and prepare while off the fast and provides around the same amount of minerals. Both are good choices. Iodine in very small quantities, I use Lugols 5% drops, 1-2 drops under my tongue. A few options for you.