I have been on a strict OMAD diet since August. In the first 72 hours I battled some mild muscle fatigue, light headedness on day two, and frequent urination on day three.
Since then I have felt great! I have more energy, I’m more motivated to work, and have had more desire for romance with my wife. I quickly (over three weeks) dropped 20lbs and feel that I can sustain this new lifestyle indefinitely.
I just wanted to share my experience so far and talk to anybody that is also excited to start, or continue with their fasting.
Also, my wife liked my progress and is on her third day of OMAD fasting. She has done well so far, but was startled last night because she developed heart palpitations. I encouraged her to cut out her energy drink supplement, which she took a few hours earlier. After doing some research it looks like maybe an electrolyte imbalance. She is feeling a little better today and is still excited to fast (I am not pressuring her, I recommended a checkup). Anyone else experience this?