One more hour til my 24 hours fasting is over. Took a walk twice today. One by myself and one wearing my 32lbs toddler. I haven’t felt hunger for the whole day but I’m pretty excited to eat my homemade keto meatballs 🤤🤤 and green mangoes 🤤 so very motivated to lose weight this time. I’ve tried it last year and lost 23lbs but gained it back after a year and maybe even more. But I’m sick of being obese and not fitting on my clothes 🥴🥴
Stay the course.
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Keto and IF take time to get used to but you can make it your normal life style. I have. I lost 30 pounds but that wasn’t my motivation, I did it to treat my type 2 diabetes. It worked. I have been on low carb, high fat, two meals per day for a little more than 14 months now and it has become second nature. Diabetes is in remission (A1C went from 12.9 to 5.4).