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Only 16hrs for Fat Loss?

I usually fast for fat loss/re aligning my relationship with food. I would do this for up to 36hours, but usually less.

I have been reading/hearing that 16hours is the best fast length for fat loss. Has anyone had any experience with this. I feel it would be more sustainable in an exercise sense, as it would be less draining at the gym.

But does fat loss peak up to 16hrs?

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Answer

You’d probably see optimal results working out with this approach. BUFF DUDES did a great video on how 16:8 was for them:

https://youtu.be/ntVykcueZE8

Ive done ADF with lifting 4x a week. Lost 10 pounds over the course of a month, but was very lethargic. However there are some out there that see great results with ADF and working out very minimally.

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