Just broke ~96hr dry fast with 1lbs bacon, cup of berries and water. Next up 72hr dry, then same refeed, and REPEAT.
Need to lose ~80lbs. HELL YEAH!
(Taking an explosive shit right now bros.)
Congrats on the 96 hours! If you are not happy with explosive shit, you might want to try breaking your DF with bone broth or fish broth, or like chicken broth first, and then eating your regular food within an hour or so.
Thought day after refeed might be TOUGH - nope! Hunger pains don’t last long, find a DISTRACTION. It never lasts, IDGAF about eating.
Not one FUCK!
TWICE a day I check my weight, it ALWAYS goes DOWN. Weight loss is a JOKE. HAHAHAHAHA!