| | Water Fasting

Opinion on Homemade Soy protein

What’s stopping me from roasting soya beans and grinding it into a powder and adding it to my drinks to make a diy protien powder. Soya Beans have said to have around 25g protein in 50g of soy. Any suggestions/advice?

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

Soy protein powder has had most of the fat and carbs removed, and therefore it’s much higher in protein than soy beans that have been ground into a powder (i.e. soy flour). Soy beans have around 33% calories from protein, whereas soy isolate can have >90% calories from protein.

Answer

It’s better to make tofu and using it as a homemade soy protein, since it will actually be more proteic.

Blend soy with water, strain, boil with vinegar and the solids will be your home made soy protein

Related Fasting Blogs