Does anyone have any insight into what is the optimal level of iron? Measured as ferritin level in ug/L
The optimal level of iron, as measured by ferritin levels in the blood, can vary based on factors such as age, sex, and overall health status. However, here are some general guidelines:
For adult men, the optimal ferritin level is typically between 30 and 400 ng/mL.
For adult women, the optimal ferritin level is typically between 12 and 150 ng/mL. During pregnancy, the recommended level can be higher, between 20 and 500 ng/mL.
For children, the optimal ferritin level can vary depending on their age, but generally falls between 12 and 150 ng/mL.
It’s important to keep in mind that these are general guidelines, and your doctor may have different recommendations based on your individual health status and needs. Additionally, ferritin levels can be affected by a variety of factors, such as chronic diseases, inflammation, and recent blood loss. If you’re concerned about your iron levels or have any questions, it’s always best to consult with your doctor.