Is organic brown rice ok? I recently saw Dr Jason Fung says whole oats are ok
Brown rice is pretty high on the insulin index, which is what he cares about, other than eating less often and fasting https://images.app.goo.gl/Wb7GqCwTc5HYgdmc9. So I would guess that he would prefer you choose other grains. In general he’s got them on his example menu twice in the span of a week, focusing instead on vegetables and protein sources, so it’s probably not something he wants you eating a ton of.
In his videos he talks about patients who come from cultures that have a lot of noodles, those are high on the insluin index…. and that he works with them by using fasting as a way to curb the impact of those carbs, so if you were to talk to him and you wanted to keep those in, I think it would be likely he would focus on eating less often with you instead.