Do you guys have loose skin? I’ve heard fasting reduces loose skin a lot and I’m scared of having it.
There’s a moisturizer called Bump Butter another good one is Buttah Skin that I use as the skin shrinks and heals. Also, genetics play a big part on your skin’s elasticity. As a former fattie loose skin is hardly a concern when you can shop anywhere for clothes and do fun activities without googling the weight capacity. I have very little in my inner thigh which isn’t visible unless I pinch or massage the area to show someone, but it’s not flabby at all
About a year. I’ll admit I was hyperfixated with it though so I did put quite a lot of effort into it. Cleaned up my diet, worked out daily (if not weights, then outdoor jogs), stuck to a fairly strict macro split and ate the same on my refeeds, etc
I guess define “significant weight.” I lost around 90 pounds (255 to 165 at one point) and my skin around my lower stomach/hip was actually very tight surprisingly. Granted I was also lifting weights and focusing on gaining ab muscle mass…