| | Water Fasting

Percentage of Fats and Carbs?

Hello. As I am at chapter 19 of the book. If this comes up in the Appendix B let me know that i hsvent gotten far enough in the book. However, in Chapter 19 Fung mentions that protien should be 20-30% of intake for the day. I am at 10% or less carbs (through veggies and minescule grams from full fat dairy per his recommendation). So should i be at 60-70% fat from natural fats? Does this sound right?

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

The protien % I got from the Obesity Code book. My question is what %of non processed or grainy carbs as well as % fat are recommended aside from protien. I am trying to follow his recommendation for the 24 hour fasting protocol. Not necessarily do a Keto diet.

Related Fasting Blogs

Categories: carbs fung obesity 24 hour fast protocol keto