I’m having a hard time understanding how everything effects the kidneys. I’m five days into a 9 day fast. Is plain water okay still? Should I exclusively be drinking snake juice or water with baking soda in it?
Kidneys are my weakest point and i can tell you, you need electrolytes to keep drinking snake juice. Plain water will wash out your electrolytes and it will catch up with you and will feel terrible so dont stop drinking the snake juice or substitute with plain water, specially in longer fasts.