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Planning

I plan to IF in April, my plan is to do the 20:4 method with taking vitamins that give me nutarians during my fasting period and eating period will be from 7PM to 11PM with a 1600-1800cals and going to sleep at 11:30. Will it work to loose weight?

Answer

I love the electrolytes from doctor berg, it has trace minerals in it too. If I feel hungry at all I’ll drink that and the feeling goes right away. That and a B vitamin from pure encapsulations is all I take outside my eating window. I’ve been doing OMAD.