Confused help!!!! Hey there! So I’m confused I have been using these recipe below
1 liters pure water
1/2 teaspoon no salt
1/2 teaspoon baking soda
1/4 teaspoon pink Himalayan salt & 1/4 Magnesium sulfate
Im confused I try my best to get in 3-4, today I have a head ache and my heart rate was high while being active around my home is there something I’m doing wrong or need to tweak, I am overweight 290 idk if that has to do with how much I should be drinking. I don’t want to quit on this but I hate these symptoms. Would it be safe to drink 4-5 daily. I’m not sure! Rather be safe than anything! I have a toddler so I have to get around a lot to take care of her. Any advice would help me so much!
You should use a larger container of water. 1.5 or 2 liters. You also need to mix all of it into one batch. When I fast for 24, 48 or 72 hours, I just fill up one jug of snake juice and sip on it through the day. I always get 4,700 mg of no salt in, around 3,000 mg of sodium and half teaspoon of magnesium citrate. Usually I use Crystal Light to make it easier to drink. Don’t forget to use apple cider vinegar and lemon juice shooters. If you have any questions feel free to ask. 👊🐍