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You have a never ending amount of options so I would start here for your workout. Consider taking notes and then doing on your own at the gym until you’ve memorized it.
As for the diet, 1,200 calories may be too much of a deficit. Shoot for 1,500 in your IF window, avoiding breads and pasta. Try for 100 grams of protein and 200 grams of carbs a day with lots of veggies. Example meal would be a cup of brown rice, 6 ounces of chicken, and a cup of broccoli. If you eat like that and really try to hit your macro and calorie goal, you’ll find it’s hard to eat the amount that you should and will not feel hungry.
Above all else, remember consistency is key. Meal prep on Sundays so that you have it all ready for the week and don’t have to resort to eating garbage or what is convenient. Hope this helps.