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Positive Mindset?

Hi all! I just started fasting (still in the middle of one) but this is my first intentional fasting since when I unintentionally fast it’s because I have a crazy busy lifestyle so I sometimes go fasting this way. But now that I’m mindful of actually doing it, I realize that I notice hunger, hunger pains, food, wanting to give up, etc. I’m really pushing forward for the 3 day fast and just wanted to know what you all did, said to yourself, etc. that helped you motivate yourselves.

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Answer

I’ve been doing OMAD for so long that it’s just part of my lifestyle now, and whenever I need motivation to do a fast. like a 3 day fast for example I just tell myself that all I have to do is skip two meals and that makes it seem a lot easier and much more manageable

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