Just drink Dr. Berg’s electrolytes and add 3/4 teaspoon of Himalayan salt to it. I’ve been doing this almost a month and have lost 47 lbs. It’s Stevia and sickeningly sweet to use the ‘serving amount’ on the jar so I dilute it a little more and it tastes great. Stevia is a safe sweetener, it does not spike insulin or excitotoxins in the brain, etc.
It’s $45 for 1000 servings which is a LOOOOOONG time, and it tastes great (diluted lol).
I should note it uses Potassium Citrate, not chloride. Hence you don’t really need the baking soda and other stuff Cole says to put in snake juice because citrate will dissolve any potential kidney stones.