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potassium citrate vs elemental

I wanted to buy potassium for my electrolyte drink and I noticed one brand that says in the label (Potassium (elemental) 448mg from 1,400 mg potassium citrate)

So to get 4,700mg potassium from it should i get 4,700mg potassium citrate or potassium elemental i hope my question is clear

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Answer

>So to get 4,700mg potassium from it should i get 4,700mg potassium citrate or potassium elemental i hope my question is clear

What you are planning on doing is extremely dangerous and can stop your heart.

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