I wanted to buy potassium for my electrolyte drink and I noticed one brand that says in the label (Potassium (elemental) 448mg from 1,400 mg potassium citrate)
So to get 4,700mg potassium from it should i get 4,700mg potassium citrate or potassium elemental i hope my question is clear
Answer
>So to get 4,700mg potassium from it should i get 4,700mg potassium citrate or potassium elemental i hope my question is clear
What you are planning on doing is extremely dangerous and can stop your heart.