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Potassium dose confusion

How much potassium does this count as? My bottle says “potassium (from 550mg potassium gluconate) 90mg. I’m confused please help!

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Answer

potassium gluconate is mostly gluconate. Look up the molecule you’ll see.

https://assets.lgcstandards.com/sys-master%2Fimages%2Fhd8%2Fhb5%2F10465670266910%2F9427.png

the little k in the corner is the potassium so it is 90mg of total potassium.

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