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Preparation for Extended Dry Fasting (7+ Days)

For those that have done long dry fasts, did you prepare in any way before starting your dry fasting? (Intestinal and liver cleanses, enemas, diet changes, supplements taken days before fasting, etc.) And do you think any preparation is necessary?

Answer

If you’re not already doing it, go to a Carnivore or Keto diet for a few weeks, and throw in a water fast for 3-5 days to get yourself fat adapted. Being fat adapted and in ketosis going in makes a longer dry fast much more tolerable. If you lots of carbs going into it, then a dry fast will be extremely miserable and possibly dangerous.