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Probiotic drinks

Are these really needed? yakult has a drink but just wasn’t sure… Some say it’s good for your immune system.

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Answer

Not necessary per se, but definitely wouldn’t hurt and could only help. However, yakult has like, 8g of sugar per tiny drink so I’d recommend unsweetened kefir and yogurt, miso, sauerkraut, kimchi and tempeh instead.

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