prolon - fasting mimicking diet

I wondered if anyone has tried it and how it worked out for you. If like to hear ppls experience. ProLon - for $189 you get bars and shakes and such to eat everyday to get you through a 5 day "fast" of about 700 calories a day. Like, it doesn't seem like a fast to me. They even tout autophagy, but have you eat 4 times a day. Idk. Not really thinking of it for myself, but for my husband. Anyone try it?

Answer

i didn’t try the prolon directly but I did consume healthy juices / food and kept it around 500 calories to try and mimick the prolon protocol in my own way.

It seemed I still had the benefits of fasting because lack of sleep and weight loss was continuing at the same rate.

Answer

No but I have done PSMF for a few weeks. Its also a keto diet but low cal, I was about 750 cals a day but it was real food you can make to your tastes. Think there is a sub for it.

Edited to add it is much cheaper than this!